Mental / Emotion Caunselling

We use mental and emotional counselling in combination with other naturopathic therapies to enhance their effectiveness and to create a lasting difference in your well-being.

Research shows that expressing your emotions is better for your health than repressing them. In fact, 60-90% of the problems that bring people to doctors are stress-related. Mental and emotional issues can be obstacles to achieving optimal health, and therefore it is important to address these concerns as part of a holistic treatment. Because we know that the mind and body simply cannot be separated when treating illness, we use talk therapy to aid you in self-discovery and personal growth. We also teach stress management tools to assist you in attaining true well-being. Mental and emotional counselling is important in treating anxiety, chronic illness, cardiovascular disease, poor immune functioning and digestive concerns.

Who Can Benefit from Mindfulness-Based Therapies?

People with any of the following concerns:

• Stress — related to work, school, family, finances, illness, grief, uncertainty about the future, feeling “out of control” 
• Medical Conditions — Any health condition that is made worse by stress:
  
  • Chronic illness 
  • Chronic pain
  • High blood pressure & Heart disease
  • Digestive disorders
  • Fibromyalgia
  • Cancer
  • Asthma
  • Headaches
  • Skin disorders
• Psychological distress — including anxiety, panic, depression, fatigue, and sleep disturbances
• Prevention and Wellness — taking good care of yourself and feeling a greater sense of balance

Posted in Emotion Caunselling